Managing Diabetes: Key Insights from Dr. Moses Mwangi
0
0
Diabetes is a chronic condition that affects people of all ages, requiring proper management to maintain a healthy and normal life. According to Dr. Moses Mwangi, a renowned medical expert, diabetes management involves a combination of lifestyle changes, medication, and regular monitoring.
Understanding Diabetes
Diabetes is a metabolic disorder that leads to high blood sugar levels due to the body’s inability to produce or use insulin effectively. The main types include:
- Type 1 Diabetes – Occurs when the pancreas produces little or no insulin.
- Type 2 Diabetes – The most common type, caused by insulin resistance and often linked to lifestyle factors.
- Gestational Diabetes – Develops during pregnancy and may increase the risk of Type 2 diabetes later in life.
Can Diabetes Be Reversed?
While diabetes cannot be completely cured, Type 2 diabetes can sometimes be put into remission through weight loss, diet changes, and exercise. However, lifelong monitoring remains essential to prevent relapse.
Medication and Diet
- Not all patients require medication—some can control diabetes through diet and exercise, while others may need oral medication or insulin.
- A low-carbohydrate, high-fiber diet is key. Whole grains, vegetables, lean proteins, and healthy fats (like olive oil and nuts) are recommended. Sugary foods and processed carbohydrates should be avoided.
- Obesity increases diabetes risk, especially when excess fat is concentrated in the abdomen.
Diabetes Complications
Uncontrolled diabetes can lead to heart disease, kidney failure, nerve damage, blindness, and amputations. Other complications include high blood pressure, frequent infections, and mental health disorders like depression and anxiety.
Risk Factors
Type 2 diabetes is more common in people with:
- A family history of diabetes
- Obesity or high blood pressure
- African or Asian ancestry
- A sedentary lifestyle
Prevention and early management through regular checkups, healthy eating, and exercise are crucial to reducing the impact of diabetes.
About The Author
