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As children grow and become more independent, parents often find it challenging to understand their thoughts and emotions. While some shifts in mood and behavior are a natural part of adolescence, there are moments when the normal ups and downs can evolve into something more concerning. Today, on World Suicide Prevention Day, the clergy, led by Apostolic Bishop Simon Kieru of the Kenya Assemblies of God Nyahururu District, highlighted the growing crisis of teen mental health and suicide, offering vital guidance on prevention.
Bishop Kieru stated, “Studies show that 9 out of 10 teens who died by suicide were struggling with mental health conditions like depression. However, it’s crucial to note that teens who haven’t been diagnosed with any mental health condition may still be at risk.” He emphasized that sometimes, signs of distress are missed, and parents must remain vigilant in recognizing changes in their children’s behaviors.
Warning Signs and What Parents Can Do
Bishop Kieru shared important insights on how parents can open communication with their teens, stressing the need to remain calm, supportive, and proactive. He advised parents not to wait for their children to come to them but to initiate conversations gently. Saying something like, “You seem sad. I’m open to talking about this because I love you and care about what happens to you,” can create a safe space for teens to share their feelings.
Here are more tips shared for parents:
- Listen Even When Your Teen Isn’t Talking
Teens may withdraw when mental health or suicide is first mentioned, but silence doesn’t always indicate well-being. Parents should look for changes in sleep patterns, appetite, or social activities, and pay attention if their teen is isolating from friends or struggling with everyday responsibilities. - Recognize Suicide Risk Factors
Suicide is the second leading cause of death among young people aged 10 to 24. Bishop Kieru pointed out that teens from all walks of life could be at risk. Risk factors include:- Loss of a loved one
- Bullying, whether online or in person
- Rejection or discrimination due to gender identity or sexual orientation
- Academic or social setbacks
- Exposure to violence or domestic abuse
Understanding these factors can help parents be more attuned to their children’s unique struggles.
- Don’t Dismiss Troubling Statements as ‘Teenage Drama’
Teens may express their thoughts about suicide indirectly through phrases like, “I want to die,” or “Everyone would be better off without me.” Even seemingly casual comments should be taken seriously, as they often indicate a cry for help. - Respond With Empathy
When teens express thoughts about suicide, parents might feel shocked, hurt, or even angry. These emotions are valid, but it is crucial to respond with empathy. Parents should focus on providing support, allowing their teen to feel heard without fear of judgment.
A Collective Call to Action
On this important day, Bishop Kieru reminded families and communities that suicide prevention is a collective effort. “Let’s stand together to spread hope, show compassion, and remind each other that no one is alone,” he urged. “Reach out, listen, and be the light someone might need. Every life matters.”
This call for action encourages parents, educators, and society at large to be more vigilant and proactive in addressing the mental health needs of young people. By fostering an environment of understanding and support, lives can be saved, and the stigma surrounding mental health can be broken.
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